Do something (anything!) active most days to burn extra calories and lose weight. Dropping calories is incredibly simple and can have residual benefits. Vacuuming, for example, burns as many as a slow walk on a treadmill, plus yields a spotless carpet. Think about that the next time you put off doing chores. Check out these […]
10 Reasons to Lose Weight
1. Live to see your grandchildren, great-grandchildren—even great-great-grandchildren
2. Be able to romp with all those kids
3. Keep your mind sharp
4. Increase your energy level
5. Protect your immunity
6. Reduce your risk of breast cancer, heart disease, and stroke
7. Manage menopause more easily
8. Reduce stress
9. Breathe easier
10. Feel fabulous!
10 Foods That Fill You […]
The repetition of these four steps to set your internal clock should help you permanently change your internal clock, which, for example, is useful for the guy who is chronically late to work.
step 1
Plan to get a normal amount of sleep
The first step to set your internal clock is the most difficult: Prepare yourself so […]
10 Smartest Ways to Slim Down;
1. Eat breakfast, lunch, and dinner. Skipping meals can set you up for bingeing. Studies show that people who spread their food intake throughout the day eat fewer calories.
2. Pack snacks. Whether you’re at the mall, in the car, or at work, keep yourself armed with healthy snacks to help […]
Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less […]
Let’s face it. If you are taking any type of fitness class, whether it be aerobics, body sculpting or yoga, there is a good chance you are there to learn, to be motivated and to get a good workout. As a result, you are probably looking for an instructor who will be a great teacher, […]
Are you taking an inside-out approach to beauty? You know that nourishing your mind, body, and spirit enhances your natural glow; what’s surprising is that scientists now say it’s worth adding supplements to your diet, exercise, and skin routine.
“It’s important to also feed the skin internally,” says Leslie Baumann, MD, director of cosmetic dermatology […]
A healthy lifestyle offers protection now. What changes can you make to reduce your breast cancer risk or ease your treatment? According to research or other evidence, the following self-care steps may be helpful:
Get a checkup
See your healthcare professional once a year for a breast exam and mammogram to detect disease before it becomes advanced
Cut […]
Hati-hatilah para ibu yang menderita anemia. Penyakit ini tak sekadar membuat penderita sering pusing, muka pucat, dan lesu. Ternyata anemia juga membawa dampak yang lebih jauh: merusak hubungan antara si ibu dan bayinya.
Kesimpulan itu didasarkan atas hasil penelitian sejumlah ahli kesehatan dari Pennsylvania, Amerika Serikat, yang disiarkan baru-baru ini. Mereka meneliti 95 wanita Afrika Selatan […]
Wanita berusia lebih dari 70 tahun yang setiap hari minum 1-2 sloki minuman beralkohol, hidup lebih lama dibandingkan yang tidak mengonsumsi minuman itu, kata seorang peneliti di Australia.
“Wanita bukan peminum atau yang jarang minum minuman keras berisiko lebih tinggi meninggal dunia ketimbang wanita yang suka mengkonsumsi sedikit minuman beralkohol,” kata Profesor Julie Byles dari University […]
